Nature's Superfood. Pollen will flush the toxins out of the body and clean out the blood vessels. It contains EVERYTHING we need to live on. Has been shown to reduce blood pressure, cholesterol levels, stabilise blood sugar levels, help people sleep and provide a huge boost to energy. Needs to be taken regularly (every day). Wet the mouth and place a half teaspoonful under the tongue and suck it. It takes about 3 minutes to dissolve and turns creamy whilst doing so. When it has dissolved, swallow it. The "under the tongue" (sublingual absorption) is the most effective way of eating pollen. Adding it to cereal or putting in smoothies is not an effective way of eating pollen. A half teaspoonful weighs about one and a half gramme. Keep sachet sealed and in the fridge.